Soaking in hot water has been a staple of the natural human healing process forever. However, many of us in the modern-day don’t consider our hot tubs, jacuzzis, and baths as the tools for rejuvenation and healing that they can be. Check out some of the amazing health benefits you can enjoy with a quick soak!
One of the easiest ways to get health value out of your hot tub is to use it as a post-workout relaxant. Hot water is exceptionally good at stimulating sore muscles and joints, and alongside gentle massage from jets or your own hands can significantly improve the speed of healing and reduce swelling and soreness.
Relaxation and Pain Relief
Soaking in the Hot Tub can have benefits for a variety of health conditions as well. It can expand the flow of blood and increase range of movement in those suffering from arthritis, and also reduce muscle tension and overall discomfort which are common symptoms of fibromyalgia. If done carefully, you can also loosen up and get better stretches in the hot tub.
Improving Sleep Habits
Many people aren’t aware of this benefit, but you can improve your natural sleeping patterns just by enjoying your hot tub or jacuzzi! Soaking in a hot tub roughly two hours before you plan to head to bed gives your body the relaxation value of the heat and water, and then the natural regression to a normal body temperature helps your body prepare for sleep in a natural way. If you are having trouble getting to sleep at the time you desire, try this trick and you’ll have no trouble slipping away in comfort.
If you are interested in enjoying these health benefits for yourself, contact Sun Pools and ask about our many Hot Tub and Jacuzzi options. Call (732) 752-2010 or contact us online today!