Swimming pools and hot tubs add a new dimension of fun and relaxation to our busy, hectic lives.
They’ve been a wonderful source of recreation and relaxation at home in the last year, thanks to their therapeutic benefits.
Since 1972, we have been the leader in pools, hot tubs, supplies, and services in the Green Brook, New Jersey area.
We are a certified dealer of Jacuzzi hot tubs, as well as Doughboy and Sharkline swimming pools.
A nice soak in a hot tub provides a number of therapeutic benefits and allows for some simple, peaceful enjoyment.
Swimming pools, on the other hand, offer a great way to get some exercise and provide a place to cool off on a hot day.
3 Best Therapeutic Benefits of Hot Tubs & Pools
Let’s discuss the 3 therapeutic benefits of hot tubs & pools…
1. Pain relief
Pain relief is one of the main reasons people use hot tubs. The heat and buoyancy help to relax muscles and ease pain in joints.
Hot tubs are also used to treat conditions such as arthritis, fibromyalgia, and chronic pain.
They can also be helpful in treating injuries, such as sprains and strains.
Tired, sore muscles start to feel better during a session in the hot tub. It helps tendons and joints, and the pulsing of the jets feels terrific.
2. Reduction of blood pressure
Soaking in a hot tub can help to reduce blood pressure. The heat dilates or widens the blood vessels and helps improve circulation.
This can be helpful for people who have conditions such as hypertension or high blood pressure. It can also be beneficial for people who have diabetes.
A 2016 study found some help in lowering blood pressure through the use of a hot tub.
Among the study’s points – passive heat from the hot water may help diminish cardiovascular risk and mortality, especially in those who have less ability to engage in exercise.
3. Better sleep
A few studies have indicated that the relaxation induced by the hot tub serves people well once they’ve gone to bed.
The studies found that people who took a hot bath before bed fell asleep faster and slept more soundly than those who didn’t.
It’s also proven that dipping in the hot tub may be helpful in treating insomnia because the heat of the water can help to relax the body and prepare it for sleep.
Get a Therapeutic Experience With Sun Pools
At Sun Pools, we want you to have the best possible experience with your new pool or spa.
That’s why we offer a wide range of services to ensure that you get the most out of your investment.
For a relaxing and therapeutic experience that is second to none and feels so good, contact Sun Pools today!